Holistic Healing and Wellness
Welcome to Waves of Change
At Waves of Change, we embrace a whole-being approach to wellness — honoring the mind, body, and spirit as deeply connected parts of your healing journey. Our space was created to help you slow down, release what no longer serves you, and reconnect with your natural sense of balance. Through compassionate care, mindful movement, and community connection, we support you in creating lasting change from the inside out.
We’re so happy you’re here.
Explore Our Healing Offerings
Yoga for Mental Health
Gentle, accessible classes that combine mindful movement and breath to help calm the mind and release tension. Each class is guided with care and intention—no experience required.
Support Groups / Workshops
You don’t have to do it alone. Our groups offer a safe place to connect, share, and find support in community. Topics include anxiety management, grief, depression and more,
Telehealth Therapy
Individual and couples therapy designed to help you process life’s challenges and find clarity. Our professional counselors create a supportive environment where you can explore, heal, and grow.
Meditation and Gong Healing
Let vibration and stillness guide you inward. These sessions are designed to calm the nervous system, reduce stress, and restore energetic balance.