Michael Buchman
About Michael
Michael is a compassionate and skilled therapist specializing in working with both men and women who are navigating anxiety, depression, and relationship stressors. With a deep understanding of how these challenges impact emotional and mental well-being, Michael uses evidence-based therapeutic approaches to help individuals achieve lasting change and growth.
Drawing from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Internal Family Systems (IFS), Michael tailors each treatment plan to meet the unique needs of their clients, focusing on uncovering core patterns, building coping strategies, and fostering self-awareness. This integrative approach empowers individuals to address deep-seated emotional challenges, gain insights into their behavior, and create healthier thought patterns that promote long-term healing.
In addition to working with individuals, Michael is experienced in supporting couples and families to improve communication, resolve marital conflicts, and strengthen family dynamics. Using the Gottman Method, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) theories, Michael helps partners and families navigate relational difficulties with empathy, respect, and practical tools for building trust and intimacy.
Whether working individually or with couples and families, Michael is dedicated to providing a safe, supportive, and non-judgmental environment, where clients can explore their feelings and work toward meaningful, positive changes in their lives and relationships.
Approach To Therapy
Michael's extensive experience encompasses diverse populations and all ages. He is deeply familiar with both the Jewish Orthodox and Russian-speaking communities, bringing cultural sensitivity and insight to his practice.
With a natural inclination towards helping others, Michael takes an integrative approach, crafting unique treatment plans tailored to each client's personality, life circumstances, and goals. He believes that, like medicine, therapy is not a one-size-fits-all solution and must be uniquely adapted for each individual. Michael holds a firm conviction in people's innate ability to find resolutions to their struggles. He is here to help you recognize your strengths and support you on your journey towards fulfillment.
Michael firmly believes in your innate ability to find solutions and create a fulfilling life. He is here to help you discover your strengths and walk alongside you on your journey.
Fun Facts
Michael speaks fluent Russian and deeply appreciates his heritage, from the deliciousness of borscht to the restorative power of the banya. When he's not in the kitchen experimenting with new recipes, you'll likely find him hiking nature trails, enjoying the gym, or taking invigorating cold plunges.